Live Monthly Yoga

Live yoga classes with Milan.

Every Wednesday at 18h00 – 19h00 Standard South African Time.

January Class Schedule:

• 8 January – Ready, set, flow
• 15 January – Root Chakra Yoga Flow
• 22 January – New Year Meditation and Intention Setting
• 29 January – Calm Flow

Previous class recordings available in package (Lots more loaded):

• Yoga for Emotional Release
• Heart Chakra Yoga
• Pitta Dosha Ayurvedic Yoga
• Self Love Yoga Flow
• Making Space for 2022 Chakra Flow
• Flowing with Intention
• Energising Yoga Flow
• Yoga for Self-acceptance
• Pitta Dosha Ayurvedic Yoga
• Unwind and Undo Stress
• Yoga for Courage
• Throat Chakra Yoga
• Yoga for a Positive Mindset
• Pitta Dosha Yoga Flow
• Strengthen your Core – Vinyasa Flow
• Third Eye Chakra Yoga Flow
• Yoga for Joy
• Yoga for Gratitude
• Yoga for Love
• Yoga for Peace