Live Monthly Yoga

Live yoga classes with Milan.

Every Wednesday at 18h00 – 19h00 Standard South African Time.

February Class Schedule:

• 5 February  – Yoga for stress and anxiety
• 12 February – Head and Heart Reset
• 19 February – Sacral Chakra Yoga Flow
• 26 February – Mindful Yoga Flow

Previous class recordings available in package (Lots more loaded):

• Yoga for Emotional Release
• Heart Chakra Yoga
• Pitta Dosha Ayurvedic Yoga
• Self Love Yoga Flow
• Making Space for 2022 Chakra Flow
• Flowing with Intention
• Energising Yoga Flow
• Yoga for Self-acceptance
• Pitta Dosha Ayurvedic Yoga
• Unwind and Undo Stress
• Yoga for Courage
• Throat Chakra Yoga
• Yoga for a Positive Mindset
• Pitta Dosha Yoga Flow
• Strengthen your Core – Vinyasa Flow
• Third Eye Chakra Yoga Flow
• Yoga for Joy
• Yoga for Gratitude
• Yoga for Love
• Yoga for Peace