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Live Monthly Kids Yoga

R320.00 / month with a 7-day free trial

Live kids yoga classes with Milan
Every Wednesday at 17h00 – 17h30 Standard South African Time.

February 2025

  • 5 February – Goal Setting and Yoga
  • 12 February – Balance
  • 19 February – Kids Root Chakra Yoga Flow
  • 26 February – Mindful Yoga

 

Over 80 previous class recordings available with the package.

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Live Monthly Yoga

R640.00 / month with a 7-day free trial

Live yoga classes with Milan.

Every Wednesday at 18h00 – 19h00 Standard South African Time.

February Class Schedule:

  • 5 February  – Yoga for stress and anxiety
  • 12 February – Head and Heart Reset
  • 19 February – Sacral Chakra Yoga Flow
  • 26 February – Mindful Yoga Flow

Previous class recordings available in package (Lots more loaded):

  • Yoga for Emotional Release
  • Heart Chakra Yoga
  • Pitta Dosha Ayurvedic Yoga
  • Self Love Yoga Flow
  • Making Space for 2022 Chakra Flow
  • Flowing with Intention
  • Energising Yoga Flow
  • Yoga for Self-acceptance
  • Pitta Dosha Ayurvedic Yoga
  • Unwind and Undo Stress
  • Yoga for Courage
  • Throat Chakra Yoga
  • Yoga for a Positive Mindset
  • Pitta Dosha Yoga Flow
  • Strengthen your Core – Vinyasa Flow
  • Third Eye Chakra Yoga Flow
  • Yoga for Joy
  • Yoga for Gratitude
  • Yoga for Love
  • Yoga for Peace
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Live Monthly Yoga & Meditation

R1,200.00 / month with a 7-day free trial

Live yoga, meditation and discourse classes with Sharita and Milan.
Meditation and discourse – Mondays at 17h00 – 18h00 SAST
Yoga – Thursdays at 17h30 – 18h30 SAST

October 2022 Schedule

Meditation

  • 10 October 2022 – Full Moon Meditation and Ritual
  • 17 October 2022 – Yoga Nidra & Throat Chakra Healing
  • 24 October 2022 – Surrendering fear and anxiety
  • 31 October 2022 – Chidhakash Dharana

Yoga

  • 6 October 2022 – Throat Chakra Yoga
  • 13 October 2022 – Full Moon Yoga
  • 20 October 2022 – Finding Balance
  • 27 October 2022 – Easy Evening Flow
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On Demand Yoga

R400.00 / month with a 7-day free trial

Access to a library of pre-recorded yoga flows.
20 min yoga series.
Life-time access.
4 new yoga flows added monthly

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Urban Consciousness – Full Moon Yoga & Ritual

R180.00

For when the moon starts calling you…there is nothing to do but listen!

I invite you to step onto your mats and immerse yourself in a unique and magical Full Moon Yoga & Ritual that harnesses the celestial energy to guide you through a blissful evening of self-discovery and rejuvenation.

We will explore a harmonious fusion of yoga, mindfulness, and lunar inspiration. As the full moon’s energy amplifies our intentions and emotions, I will expertly guide you through a sequence designed to align your body, mind, and spirit with the cosmic rhythms.

Whether you’re a seasoned yogi or just beginning your yoga journey, this class is open to all levels, inviting you to connect with your inner self and the universe around you. Let the full moon’s brilliance illuminate your path as you move through asanas, breathing exercises, and meditation, creating a profound sense of inner balance and serenity.

May your practice be illuminated by the moon’s gentle radiance, and may you leave with a heart full of peace and a spirit ready to shine.

  • DATE: 29 September 2023
  • TIME: 18h00 – 19h00 (SAST)
  • ENERGY EXCHANGE: R180.00 – Includes information on the full moon ritual, live facilitated class and access to the recording.

 

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