Yoga Nidra – The Art of Relaxation

This course will take you into understanding:

• the science and philosophy behind Yoga Nidra
• the different states of consciousness
• how to release stress, anxiety, physical and emotional pain and shift into total relaxation
• how to surrender and fall into deep rhythms of yogic sleep
• the five practices of Yoga Nidra

The course will be recorded so you can access the recordings if you can’t make the live class.

Date: 22 – 24 May 2023

Time: 17h00 – 19h00 (SAST)