Yoga Nidra – The Art of Relaxation
R3,000.00
This course will take you into understanding:
- the science and philosophy behind Yoga Nidra
- the different states of consciousness
- how to release stress, anxiety, physical and emotional pain and shift into total relaxation
- how to surrender and fall into deep rhythms of yogic sleep
- the five practices of Yoga Nidra
The course will be recorded so you can access the recordings if you can’t make the live class.
Date: 22 – 24 May 2023
Time: 17h00 – 19h00 (SAST)
Category: Workshops